Ways to Increase EVs
Three methods: training with items, vitamins, feathers
Contents
Method 1: Battle Training with Held Items
Fight wild Pokemon; see our Pokemon ZA Wild Zone Search. Having the Pokemon hold training items increases efficiency (more EVs in the matching stat per battle).
Acquisition 1
After clearing the first playthrough, exchange at Quasartico Inc. using 180 Mega Stones.
Acquisition 2 - Side Quests
Side quests can also reward them.
Training Items List
| Image | Item | Increase | Side Quests |
|---|---|---|---|
 | Power Weight | ↑HP | 72.Find My Galarian Stunfisk! |
 | Power Bracer | ↑Attack | 38.Chasing Status |
 | Power Belt | ↑Defense | 39.Slowpoke for Slowpoke |
 | Power Lens | ↑Sp. Atk | 104.Abuzz About Bug Types |
 | Power Band | ↑Sp. Def | 99.Pleasing Aron's Palate |
 | Power Anklet | ↑Speed | 69.A Sky Battle, for Old Times' Sake |
Method 2: Use Vitamins
Acquisition 1
After clearing Main Story 24, buy them at any Pokemon Center for 5000.
Acquisition 2 - Side Quests
Side quests can also reward them.
Vitamins List
| Image | Vitamins | Increase | Side Quests |
|---|---|---|---|
 | HP Up | ↑HP | 18.A Pan-tastic Pot of Tea |
 | Protein | ↑Attack | 29.Full Course of Battles: One Star |
 | Iron | ↑Defense | 29.Full Course of Battles: One Star |
 | Calcium | ↑Sp. Atk | 38.Chasing Status |
 | Zinc | ↑Sp. Def | 60.Full Course of Battles: Two Stars |
 | Carbos | ↑Speed | 63.An Extra-Large Gogoat |
Method 3: Use Feathers (Fine-tuning)
Acquisition: found on the ground during exploration.
Feathers List
| Image | Feather | Increase |
|---|---|---|
 | Health Feather | ↑HP |
 | Muscle Feather | ↑Attack |
 | Resist Feather | ↑Defense |
 | Genius Feather | ↑Sp. Atk |
 | Clever Feather | ↑Sp. Def |
 | Swift Feather | ↑Speed |